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Here is part 2 of our Mixed Martial Arts Training – Rules for Successful Fat Loss. Tip#5: Sufficient Sleep, Rest and Relaxation Everyone needs to get adequate sleep to stay at the top of their game. Take the time to rest and relax. Too many people work and forget that their body needs a [...]
SO you want to shed some of that unwanted fat that is taking up space on your body. No problem, follow these simple steps and you will be well on your way. Tip#1: Stimulating and Progressive Exercise Stay active. There is nothing more important in life than staying active. I heard a great quote once, “If [...]
The sport is changing in a blink of an eye. Can you keep up with it? Don’t think so, compare video footage of the fighters from just a few years ago and you will see what we are talking about. Gone are the days of just being tough or an expert in one martial art. [...]
Who says the MMA lifestyle is just for men? Trust me, there is a growing number of women who are falling in love with MMA and not just watching on TV either. More and more women are considering MMA for a multitude of reasons. One night changed my life I personally got involved with [...]
Here at TheMMAWarrior.com we came up with a simple list of what it takes to be an MMA Warrior. Have any suggestions to add, feel free and we will update this list frequently. 1. Mind Control 2. Work Ethic 3. Patience 4. Relax 5. Don’t Quit, Never say, “I can’t” 6. Conditioning & Power are [...]
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